THE ZEN MAMA VILLAGE
A virtual community helping moms combat burn out through micro self care practices
What if you could effortlessly go from exhausted and on edge to the calm and grounded mama you'd love to be?
Are you finding yourself...
Exhausted by your endless list of chores?
Feeling overwhelmed with the sheer responsibility of motherhood?
Burnt out by the 24/7 365 days a year job of parenting?
On edge and snapping at everyone because you're just.so.tired?
Craving peace and calm in your daily life but unsure how to achieve that?
Feeling aches and pains and day to day mental and physical ailments?
Unable to find time to look after yourself?
Then this community is for you. It is a unique membership community created by a busy mom, for busy moms, featuring:
Short and effective yoga classes with personalized coaching
Wellness workshops from guest experts about topics that are important to moms
Game changing micro practices that even the busiest mom can fit into her day
1:1 support from a yoga therapist
A supportive community of mamas like you
I'm Jessica Dowlatsingh. I'm a mama of school aged identical twin boys so I'm in the trenches right along with you - going through the highs and lows of parenting and trying to take care of myself in the process.
I know exactly how overwhelming and seemingly impossible it can feel to look after yourself while on this 24/7 job of motherhood, and I also know how vital it is to yours and your family's wellbeing to ensure that you do.
I created the Zen Mama Community to simplify self care for moms and make it practical, effective, and sustainable so that busy moms like us can avoid burn out, reduce pain, and be the type of mom we want to be.
HERE IS WHAT YOU WILL RECEIVE AS A ZEN MAMA MEMBER:
- BONUSES!
- Exclusive discounts on 1:1 yoga therapy sessions and our yoga tools, including the Zen Mama Yoga Deck.
- Access to an affiliate program that will allow you to earn 30% monthly commission on referrals.
- Through your membership, you will also be helping to support charities that provide assistance for women and children worldwide through Zen Mama's, "Mamas for Mamas" program.
HOW MUCH TIME DO I NEED TO COMMIT?
This is the magical part. Ready for it… practically none. There will be the live class once per month that will be approximately 15 minutes. The monthly workshop will be around 30 minutes. The rest of your practice is done while you go about regular life. That’s right - while you work, cook, clean, shower, bathe your children… all of that “down” time can also be used to nurture YOU!
I'VE NEVER PRACTICED YOGA BEFORE. IS THAT OK?
Definitely! This program is perfect for people at any level, including brand new beginners, as it meets people where they are and helps them develop their practice safely.
I'M PREGNANT OR HAVE RECENTLY GIVEN BIRTH. CAN I STILL PARTICIPATE?
Provided you have the go ahead from your doctor, absolutely! I will be offering cautions and tips for people who are pregnant or recently postpartum.
I HAVE INJURIES. CAN I STILL PARTICIPATE?
Absolutely! That is the beautiful part of yoga. I will work with you to modify your practice so that it is safe and beneficial. Please contact me via in portal messaging and let me know so I can work with you. Once again, do ensure that you have the approval of your doctor.
HOW CAN I ACCESS THE CLASSES, WORKSHOPS AND OTHER MEMBERSHIP CONTENT?
Everything is conveniently housed within this virtual studio! You can access this studio via our Zenler app, or via your desktop computer, tablet, etc. All video lessons and live-streams will happen within this online studio.
I HAVE SO LITTLE TIME. OUT OF ALL OF THE EXERCISES I COULD BE DOING, WHY YOGA?
Yoga helps you on so many different levels - mental, physical, and spiritual if so desired. It can help you regain strength, balance your hormones, and support areas of the body that are often overworked in mothers like the pelvic floor, back, shoulders, neck, etc. It helps to relax the mind and body and help us be the best possible version of ourselves.
Invest in your Best Self and join our Mom Centred community now
Invest in Your Wellness
Empower Pass
per month
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Quick and easy micro self care practices for busy moms
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- On Demand Micro Yoga Classes
- On Demand Micro Meditations
- On Demand Wellness Workshops
- New classes added monthly
- A Private Facebook Group to Connect with other Moms
- Monthly Q&A to receive personalized feedback
- Exclusive discount on all Zen Mama products
Zen Pass
per month
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+ Live Classes and Exclusive Content
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- Everything in the Empower Pass PLUS:
- Monthly Live Yoga Class
- Exclusive access to all digital Zen Mama products
Transform Pass
per month
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+ Monthly Private Yoga Therapy- few spots!
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- Everything in the Empower and Zen Pass, PLUS:
- Monthly Private Yoga Therapy Session Customized to your Specific Needs
