MICRO SELF CARE SOLUTIONS FOR BUSY MOMS
Reduce overwhelm, exhaustion, and pain
and be the type of mom you want to be.
Try a FREE short yoga class, specially designed for busy moms with no time
THERE IS NO DOUBT THAT MOTHERHOOD IS A JUGGLING ACT.
You work so hard to be the very best mother, partner, daughter, employee, friend as you can, while constantly putting your needs on the back burner. There's just not enough time in the day to look after yourself, too. I get it, Mama. As a mother of young twins, I really, truly get it.
BUT MAMAS, WE CAN'T POUR FROM AN EMPTY CUP. YOUR HEALTH AND HAPPINESS MATTERS, TOO.
That's why the Zen Mama Village was born - to empower mamas to effortlessly incorporate simple and practical moments of self care into their regular, daily routine without having to find the extra time and energy that we often don't have.
You work so hard to be the very best mother, partner, daughter, employee, friend as you can, while constantly putting your needs on the back burner. There's just not enough time in the day to look after yourself, too. I get it, Mama. As a mother of young twins, I really, truly get it.
BUT MAMAS, WE CAN'T POUR FROM AN EMPTY CUP. YOUR HEALTH AND HAPPINESS MATTERS, TOO.
That's why the Zen Mama Village was born - to empower mamas to effortlessly incorporate simple and practical moments of self care into their regular, daily routine without having to find the extra time and energy that we often don't have.
SO COME ALONG ON THIS JOURNEY, MAMA. WE'RE IN IT TOGETHER.
This virtual village is designed to meet the unique
needs of busy moms in all seasons of parenting, from new mom to seasoned pro.
Wellness workshops hosted by leading experts in topics that are important to mamas, like women's health, parenting, nutrition, meditation, yoga, and much more!
Simple and effective yoga sequences to help with everyday ailments like headaches, back pain, mama brain, PMS, stress and anxiety.
A tribe of mamas who understand your journey and are here to offer support in a private community.
Micro Meditations that can easily be sprinkled throughout your day, making mindfulness a no brainer!
Yoga Pose Tutorials: Make sure you're practicing safely with pictures and text instructions. If you're part of the membership, you'll even get customized feedback!
These mama centred options can be experienced a la carte, or altogether with even more features, like an ever growing on demand replay library, ongoing support from a certified yoga instructor/therapist, a virtual community of mamas, workshops, challenges, access to all future courses, and much more as part of the Zen Mama Village!
It's like having a
yoga studio in your pocket!
You can access this virtual studio with all of it's classes, workshops, and the digital Zen Mama Yoga Deck via our app or your desktop computer 24/7.
Simple wellness tools designed to meet the needs of today's busy mom.
CLASSES THAT FIT INTO YOUR BUSY SCHEDULE
Short classes that help with issues that are relevant to mothers, like back pain, PMS, overwhelm, stress, and anxiety. Replays are available 24/7 because we know that momming doesn't only happen between 9-5!
WELLNESS WORKSHOPS
Workshops that are relevant to mothers and the topics that concern them - plus, you get to help choose what topics we cover and what type of guest experts we invite! Workshops are short and sweet so that they can be watched in one sitting instead of having to break it up over several days.
COMMUNITY
Community! Motherhood can be lonely at the best of times, but particularly during the era of covid when we're even further isolated from our "village". Our community is housed on our membership portal, away from the distractions of Facebook.
ALL EXPERIENCE LEVELS
This program is perfect for all experience levels, from brand new yogi to experienced practitioner. I guide you step by step so that you feel safe and confident practicing from the comfort of your home.
THE ZEN MAMA YOGA DECK
A gorgeous card deck of micro sequences that can be done while you go about your regular daily routine PLUS micro sequences to help alleviate day to day ailments like headaches, back pain, PMS, etc.
TAILORED TO YOUR NEEDS
Content that is customized to YOUR needs! Tell me your pain points and I will create classes and content that can help! I am a busy mom myself, so I understand the needs of today's mother and work to offer you interesting and helpful content.
MEET THE MOM
BEHIND ZEN MAMA
Hi! I'm Jessica! I'm a twin mama, entrepreneur, and teacher. I used to juggle owning a yoga studio, being a full time mama, and looking after our household. I soon realized just how difficult it was for mamas to truly look after themselves.
As many mamas do, I began by giving my all to my kiddos and promising myself that I'd tend to my needs later. I very quickly realized that this approach was unsustainable. I was tired, grumpy and my body ached. Somehow I needed to find ways to squeeze yoga, mindfulness and self care back into my life without having to leave my kids behind or re-adjust their schedule.
As a solution to this, I created fun, simple and most importantly quick ways to seamlessly add yoga and mindfulness into your day, whether you're a new mom or a seasoned pro. Moms shouldn't have to decide between a shower, or looking after themselves. Through the Zen Mama community, I guide you through effortlessly sprinkling pockets of zen throughout your day. Because, you're worth it, Mama!
My background: Canadian Yoga Alliance certified Yoga Therapist, Yoga Alliance E-RYT 500 (Experienced Registered Yoga Teacher), YACEP (Yoga Alliance Continuing Education Provider), Certified Meditation Specialist, Bachelor of Education, Honours Bachelor of Psychology
Featured Courses
Hi! I'm Jessica! I'm a twin mama, entrepreneur, and yogi. I used to juggle owning a yoga studio, being a full time mama, and looking after our household. I soon realized just how difficult it was for mamas to truly look after themselves.
As many mamas do, I began by giving my all to my kiddos and promising myself that I'd tend to my needs later. I very quickly realized that this approach was unsustainable. I was tired, I was grumpy and my body ached. Somehow I needed to find ways to squeeze yoga and mindfulness back into my life without having to leave my kids behind or re-adjust their schedule.
As a solution to this, I created fun, simple and most importantly quick ways to seamlessly add yoga and mindfulness into your day, whether you're a new mom or a seasoned pro.
Moms shouldn't have to decide between a shower, or looking after themselves. Through the Zen Mama community, I guide you through effortlessly sprinkling pockets of zen throughout your day. Because, you're worth it, Mama!
My background:
Canadian Yoga Alliance certified Yoga Therapist
Yoga Alliance E-RYT 500 (Experienced Registered Yoga Teacher)
YACEP (Yoga Alliance Continuing Education Provider)
Certified Meditation Specialist
Bachelor of Education
Honours Bachelor of Psychology
Elementary Occasional Teacher
"The illustrations and language bring to life a mothers' lived experience. Your cards are relatable and highlight a sense of accessibility that makes self care tangible for mothers with full lives".
Dr. Jessica Killebrew
Psychotherapist & Wellness Coach
"Hey mothers around the world! Are you looking for the perfect yoga program to help you incorporate yoga into your busy life? As Zen Mama founder Jessica Dowlatsingh says, "this is about helping busy mamas". I cannot recommend this program enough and I cannot recommend enough that all mothers find a way to prioritize a little bit of time everyday for themselves. A healthy and happy mama is the key to a happy family!"
Fred Busch
Director of international yoga teacher training programs, Fred Busch Hot Power Yoga
Relevant Workshops & Content
Access amazing, in-depth content that is relevant to the real life experience of busy mamas, including short sessions that fit into your schedule, step-by-step instructions, 1:1 support, and much more.
Convenient & Practical for Moms
From any device, any time at your convenience. Resume exactly where you left off. No limits on the number of times you can view the classes, or when.
Awesome Community
Join our community and connect with mamas from around the world who are just like you. Learn and share with our ever growing community.